Mindfulness that works - for organisations, individuals, and communities

Building resilience, clarity, and wellbeing where it matters most

At Ten for Zen, we specialise in bringing practical, evidence-based mindfulness into the heart of workplaces, individual lives, and our local communities.

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Whether you’re an organisation seeking to reduce stress, improve focus, and boost team resilience - or an individual looking for tools to feel calmer, happier, and more focussed - our programmes deliver results that last. Every session is grounded in neuroscience and delivered with warmth, clarity, and relevance to the pressures of modern life.

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What sets us apart is our breadth of experience. Alongside our work with leading organisations and proactive individuals, we have extensive knowledge of our local community. 

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Mindfulness helps people think more clearly, make better decisions, and manage emotions more effectively. That’s why, in our community work, we focus where it can have the greatest impact.

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From restorative and community justice to supporting people living with long-term conditions, we have seen first-hand how mindfulness builds resilience, empathy, and positive change in the most difficult circumstances. 

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 We are proud to be trusted by private sector organisations, local authorities, and community partners to deliver programmes that truly make a difference.

 

We don’t offer quick fixes, but lasting tools that build mental clarity, emotional balance, and stronger performance - because when people thrive, organisations and communities thrive too.

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Our commitment: Zen for All

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Through our Zen for All programme, we channel a portion of our commercial work into supporting organisations that help people facing substance misuse challenges. Drawing on our extensive restorative justice experience, we know substance abuse is often at the heart of cycles of harm and crime. By supporting people in this space, we believe mindfulness can play a vital role in recovery and resilience, and also help build stronger, safer communities for everyone.